ARE YOUR CLIENTS TRAINING FUNCTIONALLY?
Join Stuart Dicke, U.S. trained Exercise Coach and Rehabilitation Specialist.
Stuart will deliver a workshop that will give you cutting-edge programme design, focussing on integrating core stability into functional exercise.
Learn about:
- The laws of facilitation and motion
- Examples of reinforcement
- Importance of movement patterns vs muscle contractions
- Open vs closed chain exercises
- How machines disrupt the mechanics of the body
The practical application will cover:
- Assessment techniques
- Exercise repertoire (push, pull, bend, squat, lunge, twist)
- Regressions and progressions
Date: Sat 31st October 2009
Time: 13h00 to 17h00
Investment: R250.00
Where: WPCC Sports Centre gym,
Ave de Mist, Rondebosch
Stuart has spent the last 6 years running an exercise, rehabilitation and neuromuscular therapy practice in central London.
He holds qualifications through CHEK (Corrective Holistic Exercise Kinesiology) Institute, NERI (Neuromuscular Education Research Institute) and Charles Poliquin (International Strength & Conditioning Coach).
Book now on 041 5811679, or on stuart@achievepb.co.za
www.achievepb.co.za (under construction) please view www.thehappybody.co.za
ARE YOUR CLIENTS FEELING FAT AND FRUSTRATED?
Join Tanya Wyatt for a workshop that will:
- Apply the concepts of biochemical individuality
- Assess your client’s (and your own) metabolic type
- Recommend appropriate foods and macronutrient ratios for metabolic uniqueness
- Understand the benefits of traditional dietary and lifestyle principles
- Control body fat through blood sugar management
Date: Sat 31st October 2009
Time: 8 a.m. – 12 noon
Investment: R250.00
Where: WPCC Sports Centre Gym, Ave de Mist, Rondebosch
Tanya is the author of two internationally released health and fitness books and is also a nutrition and lifestyle coach. In the past decade she has been involved in developing training courses, lecturing and writing on behalf of educational institutions and contributing to a number of health and fitness magazines. Tanya is on the advisory board of Shape magazine and is also a monthly columnist for various Port Elizabeth-based publications.
Book now on 041-5811679, or tanya@achievepb.co.za
www.achievepb.co.za (under construction), please view www.thehappybody.co.za
